Self-hypnosis may be considered as
the best way to relax and control stress. Self-hypnosis can be done at work, at
home or any place you just need minutes to do it, it’s easy and you can learn
it fast:
Choose a comfortable place such as
lying on the bed for 10min away from any external influences.
Close your eyes and focus on relaxing
your whole body from head to foot. Start with your feet and fingers and say “relax”
many times till you feel the relaxation in all of your muscles. When you feel
the relaxation in your feet keep focusing to move the relaxation to each place
in your body.
Now move your concentration to your leg
muscle, knees, belly, chest and back.
Feel the pleasure when the stress
goes out of your body, breath slowly and deep till you feel completely relaxed.
After completing these steps on your
whole body, do it all again but this time faster than the first time.
After you reach the top of the
relaxation process, move your thoughts far away from all the routine you are
living in, and suggest a wish that you can make after you wake up, say to yourself
that you will make it successfully and that you will love your life and your family
and friends and that you will forgive them if they have done something wrong,
just tell yourself things that you want to do after you wake up.
Relaxing your mind and body will make
you maintain your physical and mental health, and self-hypnosis will make you
focus more and get rid of stress.
Good luck
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