Anger
is a momentary feeling; the problem is that when we are angry we don’t see it
this way actually we can’t even see. You need only some will to get rid of it.
- Go away:
Even
if it is hard, but if there is a thing or a person that angered you, and it is difficult
to solve the problem with, it is better to go away and do something else till
you are calm and can think with you mind.
- Deep breaths:
You may
think that this solution will not help you, but the truth is it does! Just go
to a place where you can be alone and close your eyes, take a deep breath from
your nose for 30sec and let it out from your mouth. Anger boosts your heartbeat
and your blood pressure, so when you take a deep breath you will calm down.
- Exercises:
Such
as running, hit the boxing bag this will help you to get the negative energy
out and will make your mood better
- Relaxation:
Try to
do something that make you relax like reading, yoga or something that will help
you to relax.
Good
luck
No comments:
Post a Comment